The human body needs to be cleaned every once in a while and since you can’t do it with soap and water, you have several foods that can help you detoxify your body. Instead of preparing cocktail recipes by mixing juices that have no nutritional value, try these healthy detox smoothies that boost your health and energy levels. Here are 10 of the most delicious and efficient detox smoothies that will help your body eliminate the toxins and regenerate.
Berries are great sources of antioxidants and fibers that sustain a healthy metabolism, which is why you must try this delicious berries cocktail recipe. You will need some mixed berries that you like most, ½ cup of coconut milk, some purified water, and some rolled oats. Blend everything and enjoy a tasty and healthy smoothie.
Ginger and orange smoothie
Grab a banana and some mango slices for fibers, add some orange juice for the vitamins that strengthen your immune system and spice the mixture with some ginger that helps your digestion. Mix everything and thin with water or thicken with ice, depending on your tastes.
Although you may not like kale, it is filled with fibers, vitamins and antioxidants, plus it contains zero calories. Mix it with pear, avocado, cucumber, lemon, ginger and some cilantro and enjoy this energy and vitamin bomb.
Cocoa and strawberry smoothie
If you use the right type of chocolate, it can help you with the detox routine, and the dark cocoa powder is full of antioxidants. So are the strawberries, so add them to the cocktail recipe, add some honey for digestive enzymes, and some coconut milk and you have an excellent detox smoothie.
Get a cleanse with a green smoothie made of cucumber, spinach, avocado, celery stalk, kiwi, apple and some fresh mint. Mix all the greenies in a blender and have a glass of this energizing and detoxifying smoothie full of vitamins, fibers, and antioxidants.
Carrot and broccoli smoothie
Peel a carrot, add a pear and some broccoli and you will obtain a detox smoothie that contains many vitamins and minerals that support a healthy lifestyle.
Since spinach is such a healthy vegetable, use it in a smoothie and mix it with some pineapple and a banana to sweeten things. Add some ginger and some chia seeds to complete this healthy smoothie recipe.
Coconut and cocoa smoothie
This delicious smoothie is filled with amino acids, serotonin, energy boosters and antioxidants, so it’s worth trying. Mix the content of a Thai coconut with raw cocoa powder, acai puree, aloe vera gel, honey and mint and you will have one of the most delicious detox smoothies ever.
Spiced yogurt smoothie
Mix a Greek yogurt with peanut butter, a banana, some cinnamon and some cocoa powder into a delicious spiced smoothie filled with vitamins and proteins.
Grab half of a cantaloupe, blend it and mix it with oranges, strawberries, and a tomato into a delicious vitamin C smoothie.