A good cup of coffee is not only warm and energizing. It can also be extremely beneficial for you. For decades, researchers are studying the effects of coffee and they arrived at results that could be called extraordinary. In this article, we discuss about the health benefits that coffee has to offer. you will be surprised to learn about the power of coffee! Take a look.
Coffee makes you smarter
The coffee keeps you awake, it’s a fact. But it’s not only that … It may make you smarter. The caffeine in coffee is a powerful stimulant and also the most consumed on the planet. Many tests have shown the positive effects of caffeine on the brain: improving intellectual performance (mood, reaction time, memory and alertness). If you are tired, drink a good espresso, you will be instantly energyzed. In order to make a tasty and rich espresso, opt for a coffee maker, such as an espresso machine that uses k-pods or ground coffee. If you use a good-quality coffee maker, you will manage to make a single cup of espresso in almost 10 minutes.
Coffee can make you lose weight
Have you noticed that most dietary supplements that are supposed to help you lose weight contain caffeine? It is not a coincidence. Indeed, it has been shown that caffeine has a stimulating effect on the central nervous system and increases metabolism and oxidation of fatty acids. Caffeine removes fatty acids in fatty tissues. Caffeine also increases performance during exercise, so there’s nothing wrong if you consume a cup of coffee before your regular workout.
Coffee can lower the risk of contracting a mental disorder
Not only coffee can make you smarter in the short term, but it can also protect your brain from many diseases. Alzheimer’s disease is one of the most common neurodegenerative disease in the world and the leading cause of dementia. Some studies have shown that coffee drinkers have a 60% lower risk to have Alzheimer’s disease and dementia. Parkinson’s disease is the second most common neurodegenerative disorder after Alzheimer’s disease. It is characterized by the slow and gradual death of brain neurons. Coffee can reduce the risk of Parkinson’s disease by nearly 60%.
Coffee may increase your life expectancy
Many people still seem to think that coffee is bad for health. However, drinking coffee is generally associated with a lower risk of death from all causes. This effect is particularly significant in type 2 diabetics. Type 2 diabetes affects about 300 million people. This disease is characterized by high levels of glucose (sugar) in the blood due to insulin resistance or an inability to produce insulin. Several studies have shown that coffee has been repeatedly associated with a significant reduction of diabetes. People who drink several cups a day with no sugar, are less likely to become diabetic.