Insomnia is defined as a condition manifested by sleep disturbance and metabolic disturbance that are mainly developed while we sleep. Chronic Insomnia is a sleep disturbance that occurs at least three nights a week and lasts for at least three months. Chronic insomnia disorders can have several causes. Changes in the living environment, unhealthy habits related to sleep, shift work, a number of diseases, and certain medications can affect long-term quality of sleep. The first step to getting the proper treatment is to learn more about the symptoms of chronic insomnia.
You can not fall asleep
Many people who suffer from insomnia can not sleep at night. If you take more than 20 minutes to fall asleep every night, you may be suffering from insomnia. But if you fall asleep as soon as you lay your head on the pillow, you may not be sufficiently rested the other night. However, your inability of falling asleep is the main symptom of insomnia. In order to have a good night’s rest, consider opting for a natural sleep aid. A good example would be Alteril, because it contain all natural ingredients, such as Valerian root but also Melatonin which is a natural hormone that helps regulate sleep and wake cycles. While it is all natural and it doesn’t cause any side effects, you should not take it without consulting your doctor. Alteril is suited only for temporal sleeplessness and mild insomnia. For chronic insomnia, you might need a stronger treatment. Inform yourself by reading an Alteril review and talk with your doctor about the possibility of following an Alteril treatment.
You’re dealing with depression
Depression is a serious health concern in itself, but it may also be associated with chronic insomnia. If you can not sleep, this may be due to depression. Doctors recommend antidepressants for people suffering from insomnia due to depression. It is therefore important to schedule an appointment with your doctor in order to determine which is the best treatment that you can follow.
Feeling exhausted upon waking
Chronic insomnia can cause daytime fatigue. Many people find that despite the fact that they have no trouble sleeping, they still wake up feeling very tired in the morning. This can lead to symptoms such as anxiety, irritability and frustration. If this occurs, try to do some physical exercise before going to sleep, or so a peaceful activity, such as drawing or reading a book.
Staying focused at work or school is almost impossible
If you find it difficult to pay attention during classes or at work, this may also be due to chronic insomnia. A night of sleep deprivation can affect cognitive and mental skills. Chronic insomnia doesn’t only affect your health, but also your personal and professional life. It is therefore important to find a treatment for chronic insomnia if you want to improve your attention to detail at work, as well as memory and concentration.