Most of us are faced with back pains, at some point in our lives. It can be quite frustrating having a back pain because it can stop us from our daily activities. The back pains causes can be multiple. Here is a short list of the most common causes of back pains.
Jogging can cause back pains
Jogging is definitely a very healthy way to keep yourself fit and lose some weight as well. However, for some people, this is not recommended because they might have back pains or other serious problems. In case you are o person who has problems with the spine, then jogging is not a good option for you. You can still keep yourself fit by doing other exercises.
Sitting on a chair for a long period of time
This is probably, one of the most common causes of back pains. Most of the people who work in an office have this problem. If you are one of them, you must know that it’s extremely important that you take some short walks as often as you can. In case you work in an office, then this probably involves working on a computer as well. If so, you must have the correct posture, in order to avoid back pains. It is also very important to have a comfortable chair.
The way you sleep causes back pains
It is recommended that you sleep on your left or right side and on your back, in order to avoid back pains. If you are a person who likes sleeping on your front, then you should place a small pillow under your hips. By doing so, the pressure of the body on your muscles, ligaments, and disks will be correctly proportioned. You must be careful what mattress and pillow you choose as well. A firm mattress or one that is too soft will certainly cause you back pains. Instead, go for a medium one. If you want to see which are the best mattresses recommended for back pains, check out the memory foam and the natural latex mattresses featured on the bestmattress.guru website. You will also need a pillow that keeps your head aligned with your spine.
Wrong shoes can be a problem
You probably know that wearing high heels too often can cause back pains. The truth is that not only high heels can cause problems, but flats as well. The best thing you can do, in order to avoid back pains, is to alternate the styles. You can wear for a few days high heels and then change the style with flats.